A certain amount of breathlessness during exercise is normal, especially when engaging in a sport as demanding as running. Increased activity leads to faster breathing, which brings oxygen into the body to help lower building levels of carbon dioxide in the body during exercise.
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Ample time for recovery -- especially after a big exertion such as that required for a race -- is an essential part of a balanced running schedule. The days that immediately follow a race can include some activity, but the main idea is to allow the body to recoup.
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Nearly all of the different types of chocolate available in most supermarkets can be used in baking. The main difference between the various types is whether or not the confection is sweetened.
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