Stretching Exercises: Flexibility and Muscle Tension Relief

Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.

Beautiful Asian woman become an office syndrome, massager her self.

The DOs and DON’Ts of Self-Myofascial Release

Published Nov,05 2018 | By Livestrong Contributor

Whether you use a foam roller, massage balls or any other product to manage your aches and pains, here's everything you need to know about self-myofascial release (SMR).

Attractive physiotherapist examining patients neck

3 Ways to Stretch the Levator Scapula Neck Muscles

Published Oct,06 2011 | By Livestrong Contributor

One of the best ways to stretch the levator scapula neck muscles is so simple it's almost silly, but it feels so good that you'll find yourself using this stretch multiple times throughout the day. Stand or sit with your spine tall and tailbone gently tucked under.