Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Young African-American Man Eating Cereal Bar

3 Ways to Prevent Stomach Noise

Published Oct,06 2011 | By Livestrong Contributor

It's been a while since your last meal and your stomach is growling already. Stomach noises like gurgling and growling are most often a harmless part of the digestion process and alert you to the fact that you may be hungry.