Guide to treating sprains and torn ligaments. Learn about exercises for recovery, swelling reduction, and how to manage ankle or knee injuries safely.
Wrist sprains are usually the result of a fall. Sticking out your hand is the first thing you do when falling to brace for impact. This means your wrist bears the weight of your body and the full impact of the fall.
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Ankle dislocations almost always occur with a sprain or fracture. When an ankle is dislocated, the adjoining bones in the joint are displaced to the point they no longer have contact with each other.
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