Kiwi Fruit Nutrition: Gold vs. Green Health Benefits

Kiwi fruit is an alkaline-forming food rich in Vitamin C, making it excellent for skin care. Explore the nutritional differences between gold and green kiwi, and learn how many calories are in a single serving of this vibrant fruit.

4 Ways to Eat a Kiwi

Published Oct,06 2011 | By Livestrong Contributor

Kiwis--also known as kiwi fruit or Chinese gooseberries--have twice as much vitamin C as oranges, and are also a great sources of vitamins K and E, potassium and fiber. The most effective way to absorb these nutrients is to eat the fruit fresh.