Acid Reflux Relief: Best Foods, GERD Diet & Safe Treatments

Managing acid reflux and GERD involves a combination of safe dietary choices, such as apples and oatmeal, and identifying triggers like specific fruits. Quick relief methods like DGL licorice and baking soda can alleviate stomach burning.

Fruit salad

3 Ways to Pick Fruits for an Acid Reflux Diet

Acid reflux can cause pain and burning just by the simple act of eating. If you have acid reflux, certain foods can trigger an episode of acid reflux. Although everyone has different triggers, some people experience acid reflux after eating fruit.

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In the pharmacy

3 Ways to Identify Costochondritis

To identify if you have costochondritis--an inflammation of the cartilage that connects your ribs or the inflammation of a rib itself--it can be helpful to analyze your chest pain. Costochondritis can cause chest pain that some people mistake for a heart attack or even acid reflux due to its location.

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