Diarrhea Causes: Stool Signs, Electrolytes & Recovery Diet

Diarrhea causes vary from high-fat meals and soy products to infections, often leading to electrolyte imbalances. Utilizing recovery foods like canned pumpkin and avoiding triggers like beer or iron can help restore digestive health.

Causes of Watery Diarrhea

The World Health Organization, WHO, defines diarrhea as 3 or more loose stools per day. It is estimated that American adults suffer 99 million episodes of diarrhea each year, leading to greater than 250,000 hospitalizations (see ref 1 and also 2, 5, 6 and 7) ).

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