Prenatal Fitness: Safe Exercises, Yoga & Trimester Workouts

Safe prenatal exercise, including yoga and trimester-specific routines, promotes physical wellness and can even reduce round ligament pain. Myths about pregnancy fitness often discourage women, yet movement is generally beneficial.

Pregnant woman is standing on the green lawn.

Consequences of a Lack of Exercise During Pregnancy

Published Jun,13 2017 | By Lisa Weber

There are many benefits to regular exercise, including maintaining a healthy weight and warding off dangerous conditions such as high blood pressure or diabetes. During pregnancy, exercise is even more important, since it helps keep both you and your baby healthy.