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Physiotherapist assisting senior patient in exercising with resistance band

Resistance Band Exercises

Published Jul,08 2011 | By Lisa Thompson

If you’re tired of working out with weights, need to work out with equipment that takes up very little space or want a workout you can do with lightweight equipment while traveling, resistance bands can meet your needs. With the right variety of resistance bands, you can tone and strengthen your whole body.

Lisa Thompson has been writing since 2008, when she began writing for the Prevention website. She is a holistic health practitioner, nationally certified massage therapist and National Council on Strength and Fitness-certified personal trainer. Thompson also holds certificates in nutrition and herbology from the Natural Healing Institute, as well as a Master of Education from California State University.