Cold Cereal Guide: Nutrition, High-Fiber & Kids' Picks

Cold cereals range from high-fiber muesli to sugary treats for kids. Understanding the nutritional values and potential links between cereal and acne helps parents make better choices for infants and growing children.

Nutritional Values in Bran Flakes

Published Jul,08 2011 | By Lisa Thompson

If you need a quick and healthy meal in the morning, try bran flakes. Bran flakes are a healthy cereal choice, because they are high in fiber, vitamins and minerals. The nutritional values of bran flakes vary from brand to brand, so read the nutrition labels before buying.

Lisa Thompson has been writing since 2008, when she began writing for the Prevention website. She is a holistic health practitioner, nationally certified massage therapist and National Council on Strength and Fitness-certified personal trainer. Thompson also holds certificates in nutrition and herbology from the Natural Healing Institute, as well as a Master of Education from California State University.