Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
Some people struggle to lose belly fat more than others. Unfortunately, carrying weight around your midsection is partially a genetic factor. Too much weight can be dangerous to your health and can lead to heart disease and diabetes.
Read more →
All-fruit diets are becoming increasingly popular due to the amount of weight loss promised while following such a diet plan. The weight loss claims about all-fruit diets are not scientifically supported or deemed healthy.
Read more →
Diet soda seems like the perfect drink, all of the flavor of soda, but with zero calories -- a dieter's dream. In reality diet soda is a far from perfect drink. Diet soda is packed with artificial sweeteners and chemicals.
Read more →
Weight loss can be a delicate subject when it comes to your teen. Teaching your child about healthy eating and encouraging physical activity can go a long way in helping your 13-year-old to shed excess weight. Remember, the habits developed during childhood often continue into adulthood.
Read more →
During your pregnancy, the amount of weight and when you gain it can vary by person. While pregnant, the average woman will gain between 25 to 35 pounds. Each trimester brings a different amount of weight gain.
Read more →