Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Although enough magnesium is typically consumed through diet alone, some people may require a magnesium supplement. Typically magnesium supplements are required by people who’ve had an illness or are on certain medications that affect their magnesium supply.
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Potassium is found abundantly throughout your body. In fact, it is one of the most common minerals in your body. Potassium helps with just about every bodily function. An imbalance of potassium can cause many different side effects, one being anxiety.
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