Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

Women exercising

Does the Ab Flex Belt Help You to Lose Weight?

The Ab Flex Belt website features recommendations from television stars, professional athletes and Hollywood trainers. Moreover, the manufacturer of the Flex Belt claims the U.S. Food and Drug Administration cleared the device for toning and strengthening the stomach muscles.

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Bananas-Only Diet

Fad diets often put a certain food in the spotlight to convince you that it has magical weight loss properties. The common banana, an inexpensive staple fruit, has had its fair share of promotional time.

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close-up of a woman cutting vegetables on a cutting board

The Use of HCG Without a Strict Diet

Human chorionic gonadotrophin, or hCG, hormone injections first came into use as a weight loss aid back in the 1950s. However, the British physician who devised the hCG weight loss plan designed it to be used in conjunction with a very low calorie diet.

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