Targeted exercises can help you lose stubborn back fat, love handles, and armpit fat. Discover the most effective gym classes like Zumba and at-home routines designed to trim your waist and thighs.
While belt exercisers and ab belts sound like a no-sweat way to burn belly fat, fitness professionals caution you to avoid the lure of equipment and gadgets that promise a quick, easy route to weight loss.
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The calories you get from the foods you eat and the beverages you drink all contribute to weight gain if you consume more calories than you need. Neither tea nor coffee will melt belly fat; this is one of many nutrition myths that can derail your weight-loss plan.
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Sugar is a simple carbohydrate that's extremely calorie-dense. At four calories for each gram of sugar, it's easy to go overboard on sweet treats and beverages and not know it.
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