Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

Nutrition Facts for White Tortilla Wraps

Published Aug,23 2011 | By Lisa Porter

Most white tortilla wraps contain high amounts of carbs and provide little or no dietary fiber. Many contain little or no fat, however, and most contain no cholesterol. While white tortilla wraps provide small amounts of some nutrients, whole grain wraps provide a healthier alternative.