Egg Nutrition: Healthy Recipes & Egg White Benefits

Eggs are a nutrient-dense protein source that may impact blood sugar levels differently than meat. Discover easy recipes, the benefits of using egg whites for acne, and whether it's truly safe to consume raw or liquid eggs.

The Advantages and Disadvantages of Eggs

Published Sep,01 2011 | By Lisa Porter

The cholesterol content of eggs gives this protein source a bad reputation. However, eggs contain several important nutrients that may actually lower heart disease risk, suggests the Harvard School of Public Health. Consume eggs in moderation to balance their advantages and disadvantages.