Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

How to Reduce Sugar Intake for Weight Loss

Published Jul,18 2017 | By Lisa Mooney

Weight loss is difficult problem for many people. One culprit that often sabotages diet plans is sugar. This sweet substance is high in calories and low in nutrition. Sugar is also craved by lots of folks, making it difficult to enjoy eating without it.