Depression Recovery: Serotonin, Supplements & Activities

Signs of recovering from depression include improved energy and re-engagement with social activities. Understanding how serotonin, norepinephrine, and supplements like Sam-E or Glutamine affect mood is key to a successful treatment plan.

Woman with headache

How to Treat a Headache Without Medicine

Your head is pounding or feeling tight, or there is a dull ache behind your eyes signaling the presence of a nasty headache. Most people suffer from these common symptoms now and then. This ailment has many reaching for common pain relievers such as acetaminophen and ibuprofen.

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Depression

Major Signs of Depression

Depression is a serious mental health disorder. It is a true condition that differs from occasional short periods of sadness in that it is consistent and interferes with daily functioning. This illness takes several forms including "major" depression, which is generally episodic and often recurring.

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