Massage therapy is an effective way to reduce stress and improve circulation. Explore the specific benefits of deep tissue and lymphatic drainage massages, and learn how to use hot towels and hand pressure points for therapeutic relief.
Stress can come from any number of sources that can sometimes catch you off-guard, but its effects on the body have a fairly predictable pattern. Most people carry stress tension in the shoulders, neck and head -- which is why a stressful day can bring on a nasty headache.
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When giving a good back massage, there's a fine line between "Ooh, that's the spot" and "Ow, you're killing me." For novice massagers, stick to slow, rhythmic pressure on the muscle tissue, which will feel like a piece of firm steak. Don't rub on the bones or joints, which can make any back pain worse.
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