Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

Strawberries at Farmer's Market

Weight Loss and Strawberries

Strawberries are packed with antioxidants and anti-inflammatory enzymes, and have enough fiber to boost your digestion. Strawberries are an integral part of the Fat Resistance Diet program and can be eaten by themselves or with cereal, oatmeal and even yogurt.

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Can Massage Promote Weight Loss?

Massage therapy does not specifically aid in weight loss, but it can help reduce cellulite by breaking the subcutaneous tissue. It can also help in making the skin firm and supple, especially for someone who has loose skin from losing weight.

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