Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

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What Causes Your Sodium Levels to Drop?

Sodium usually has a negative connotation to it, but in actuality, sodium is necessary for many functions of your body. Low sodium levels may be a sign of dehydration or organ failure. The condition in which your blood level of sodium is abnormally low is called hyponatremia.

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Roasted Cashews Nutrition Facts

Cashew nuts are actually seeds in the bottom of the cashew apple, which comes from the cashew tree. This tree is native to northeastern Brazil. The cashew is light-tan in color and shaped like a kidney.

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Haricot beans

Great Northern Beans Nutrition

Great northern beans are usually grown in the midwestern United States. They are a cream-colored bean similar in shape to the lima bean. They are bland in taste but absorb flavor well. Like most beans, you will need to sort through the beans and soak them before cooking.

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The Best Workout Energy Drink

The market is rife with energy drinks that claim to provide you the best workout, especially with morning workouts. However, before choosing a workout drink, it is important to consider the ingredients.

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