Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Arm Exercises Leg Exercises

How Long Does It Take to Tighten Your Arms with 5 Lb. Weights

Published Jul,08 2011 | By Lindsay Tadlock

Tightening your flabby arms can be accomplished with 5-pound weights. Light resistance training can give you a noticeable improvement in just a few weeks.

Thigh Workout & One Week Results

Published Jul,08 2011 | By Lindsay Tadlock

Achieving slightly leaner thighs in one week is possible with dedication to daily thigh toning exercises, along with eating a healthy diet and fitting at least one hour of cardio activity into your daily routine.