Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Women doing shoulder press with kettlebells

Do Shoulder Presses Hurt Your Back?

Published Nov,18 2011 | By Linda Tarr Kent

Shoulder presses are considered an effective exercise when it comes to improving shoulder strength and size. The shoulder press is a structural exercise, meaning it places stress on your spine because you maintain an erect position with your torso as you perform it.