What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?
Spirulina is a blue-green algae that is sold as a supplement purported to have numerous health effects from boosting immune function to lowering cholesterol to helping prevent cancer. It is also sold as a general health booster that is high in protein, iron and other minerals.
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There are certain herbs you should never take during pregnancy because you risk harming your baby or terminating your pregnancy. The popular Ayurvedic herb ashwagandha is among these, according to the Sloan-Kettering Memorial Cancer Center.
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