Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Is Spirulina Safe While Pregnant?

Published Jun,13 2017 | By Linda Tarr Kent

Spirulina is a blue-green algae that is sold as a supplement purported to have numerous health effects from boosting immune function to lowering cholesterol to helping prevent cancer. It is also sold as a general health booster that is high in protein, iron and other minerals.