What are the best ways to calm an upset stomach naturally? From identifying triggers like artificial sweeteners and zinc to using mint tea, understanding the causes of morning and post-meal indigestion helps restore digestive comfort.
Fish oil is rich in omega-3 fatty acids that may reduce inflammation as well as your risk for chronic diseases like arthritis, heart disease and cancer. Itβs also sometimes recommended for digestive issues including irritable bowel syndrome (IBS) and inflammatory bowel diseases.
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Your body requires the mineral potassium because it maintains the balance between minerals and fluids in your body. It is required for your cells to function normally. Your risk for cardiovascular disease is increased when you do not consume enough potassium. You need to take in 4.7 g daily.
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