Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.
Chai tea is a culinary blend of sweetness, spiciness and creaminess that originated in India. In fact, chai literally means tea in that country. You’ll often find chai tea concentrate on grocery store shelves, or you can create your own and store it for up to 10 days before it expires.
Read more →
Fish oil is rich in omega-3 fatty acids that may reduce inflammation as well as your risk for chronic diseases like arthritis, heart disease and cancer. It’s also sometimes recommended for digestive issues including irritable bowel syndrome (IBS) and inflammatory bowel diseases.
Read more →
Your body requires the mineral potassium because it maintains the balance between minerals and fluids in your body. It is required for your cells to function normally. Your risk for cardiovascular disease is increased when you do not consume enough potassium. You need to take in 4.7 g daily.
Read more →
If you are having fewer than three bowel movements each week or have small, hard movements that are difficult to pass, your doctor may recommend a laxative. Depending on the type of laxative you use, you may need to alter your daily eating plan--at least in the short term.
Read more →