Fat-Burning Foods: Breakfast, Snacks and Lean Proteins

Incorporating kale, avocados, and lean proteins like salmon into your diet can boost fat burning. Discover the best weight loss breakfast options and learn which late-night snacks won't hinder your progress.

Man standing on weighing scales beside nurse in hospital

How to Determine the Dosage of B12 for Weight Loss

Published Jul,18 2017  |  By Linda Tarr Kent

Thanks to its role in energy metabolism, vitamin B12 is often touted as a weight-loss and energy-boosting aid. B12 is an essential water-soluble vitamin found in a variety of foods, including fish, shellfish, red meat, poultry, eggs, many breakfast cereals and dairy products.

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Fresh ripe citruses

Weight Loss Using Cayenne Pepper, Lemon Juice and Maple Syrup

Published Jul,18 2017  |  By Linda Tarr Kent

A simple cleansing diet theory--drinking cayenne, lemon juice and maple syrup in water--has blossomed into a “slimming solution” with numerous maple syrup marketers, websites and books offering weight loss plans based on the spicy lemonade. Celebrity advocates even tout its benefits.

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Salmon with vegetables, olive oil and herbs

List of Low-Fat, Low Salt & Low Cholesterol Foods

Published Jul,18 2017  |  By Linda Tarr Kent

A diet that is low in fat, salt and cholesterol is considered heart healthy. You should consume less than 300 milligrams of cholesterol -- which comes from animal fat -- daily, advises the USDA Dietary Guidelines for Americans, 2010.

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