Food allergies and intolerances, such as those to gluten and dairy, can manifest as digestive distress or skin rashes. Managing these conditions involves strict diet modification and symptom tracking.
If you suffer from rosacea, you are not alone – an estimated 16 million Americans experience this skin condition. Since there is no known cure, the goal in treating rosacea is identifying triggers for flare-ups. Triggers vary from person to person.
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If you suffer from gluten intolerance or celiac disease, you must eliminate all sources of gluten from your diet. Gluten is a protein in wheat and other grains. Following a gluten-free diet takes some practice because not every food or food ingredient that contains gluten is obvious.
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