Track and Field Training: Sprinting, Javelin and Jump Techniques

Improving your sprinting time involves mastering starting blocks and developing a longer running stride. Track and field athletes should also focus on javelin throw tips and triple jump techniques for peak performance.

The History of Shot Put

Published Jul,08 2011 | By Linda Purves

The shot put has been an Olympic event since the first modern olympics in 1896 in Rome. It’s a sport that requires technique as well as strength, and changes in throwing style have since led to significant gains in the power of the thrower and the distances achieved.

Linda Purves is a personal fitness trainer and sports coach with professional qualifications gained in many areas including athletics, cycling, equestrian sports and sports psychology. Since 2003 her published articles have appeared in a variety of U.K. magazines including "Your Horse," "Horse and Rider" and "Running Free." Purves' first book, "Horse and Rider Fitness," was published by Kenilworth Press in 2006.