Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Exercises for Weight Loss Calories for Weight Loss

How Many Calories & Grams of Fat Should a Female Consume?

Published Jul,18 2017 | By Linda Hinkle

The number of calories and grams of fat a female should consume varies according to age and level of physical activity. The more active you are, the higher your daily requirement of calories and fat grams.

Person raking leaves in garden, low section

How Many Calories Do You Burn Doing Yardwork?

Published Jul,18 2017 | By Linda Hinkle

Doing yardwork may not be on your list of exercises to burn calories, but perhaps it should be. Depending on how much you weigh and the type of work you do, you can burn 240 to 448 calories per hour. In general, the more you weigh and the more vigorous the activity, the more calories you burn.