Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Person raking leaves in garden, low section

How Many Calories Do You Burn Doing Yardwork?

Published Jul,18 2017 | By Linda Hinkle

Doing yardwork may not be on your list of exercises to burn calories, but perhaps it should be. Depending on how much you weigh and the type of work you do, you can burn 240 to 448 calories per hour. In general, the more you weigh and the more vigorous the activity, the more calories you burn.