Food & Nutrition: Culinary Techniques, Diets & Metabolic Health Written by Linda H. Lamb

Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Does Caffeine Aggravate Vertigo?

Published Sep,02 2011 | By Linda H. Lamb

Various types of dizziness are among the most common complaints that bring people to their doctors, according to MayoClinic.com, but the dizziness of vertigo is in a class by itself.

Oatmeal and Diverticulitis

Published Aug,25 2011 | By Linda H. Lamb

Fiber can be important for someone who deals with diverticulosis or diverticulitis, but it is important to know when to add it. Oatmeal is an excellent source of soluble fiber. “According to the USDA National Nutrient Database, ¼ cup of oats contains 4.1 g of fiber.

Difference Between Dietary Fiber and Soluble Fiber

Published Jul,08 2011 | By Linda H. Lamb

Dietary fiber does more than keep your digestion moving. It also may lower your risk for some diseases, including some cancers. There are two kinds of dietary fiber, insoluble and soluble fiber, and many foods actually contain both types.