Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Fiber Caffeine and the Body

Does Caffeine Aggravate Vertigo?

Published Sep,02 2011 | By Linda H. Lamb

Various types of dizziness are among the most common complaints that bring people to their doctors, according to MayoClinic.com, but the dizziness of vertigo is in a class by itself.

Difference Between Dietary Fiber and Soluble Fiber

Published Jul,08 2011 | By Linda H. Lamb

Dietary fiber does more than keep your digestion moving. It also may lower your risk for some diseases, including some cancers. There are two kinds of dietary fiber, insoluble and soluble fiber, and many foods actually contain both types.

Linda H. Lamb is a veteran newspaper journalist whose experience includes over 10 years at "The State," South Carolina's largest newspaper. As its medical writer, she was named top beat reporter in the state (2003), with a special interest in nutrition-related issues including obesity, chronic disease management and cancer. Lamb holds a Bachelor of Arts in journalism from Michigan State University.