Fish Recipes: How to Grill, Bake & Pan-Fry Seafood

Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.

How to Cook Frozen Cod in the Oven

Published Jul,08 2011 | By Lily Obeck

Even if you have frozen cod and limited time, you can still make a complete — and impressive — meal. Most recipes and chefs suggest you thaw cod before cooking it in the oven. However, if you are strapped for time, you can still bake frozen cod without waiting hours for the fish to thaw.