Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Top View of Firm Tofu Frying in Oil

How to Cook Tofu in a Pan

Pan-fried tofu is an easily made dish that can add a huge amount of variety to your diet. Tofu soaks up flavor like a sponge and is best when marinated or dipped in sauce.

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roasted codfish fillet with vegetables

How to Cook Frozen Cod in the Oven

Even if you have frozen cod and limited time, you can still make a complete — and impressive — meal. Most recipes and chefs suggest you thaw cod before cooking it in the oven. However, if you are strapped for time, you can still bake frozen cod without waiting hours for the fish to thaw.

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