Drinking any alcohol while you are pregnant could seriously harm your baby, but drinking just one glass of wine while breastfeeding probably is safe for your newborn, according to La Leche League International.
Read more →
Many babies--especially Caucasian infants--have blue eyes when they enter the world, even though most of them will not have blue eyes when they grow up. Through a quirk of gene regulation and pigment production, a baby’s eyes may change or darken as he passes through infancy, explains by Dr.
Read more →
Freestyle dancing offers an excellent type of aerobic exercise; it makes your heart pump faster, works your muscles and makes you breathe faster.
Read more →
Throughout your menstrual cycle, hormone levels fluctuate. Particularly severe changes occur during the one or two weeks before your period begins. As a result, you might experience premenstrual syndrome.
Read more →
Nausea during pregnancy, sometimes termed “morning sickness,” can happen any time during the day and can make expectant women feel very reluctant to exercise. When you feel nauseous, you generally don’t want to exert yourself; it often feels better to rest.
Read more →
Some signs of pregnancy might appear shortly after the date of conception, explains the University of Maryland Medical Center, sometimes even before the date of your next period and before you can take a pregnancy test.
Read more →
Because caffeine is a powerful psychoactive drug, it can cause some unpleasant side effects, including sleep disturbances. Caffeine directly stimulates brain activity, even during sleep, which can lead to nightmares. It can also cause or worsen nightmares indirectly through its effects on the quality of your sleep.
Read more →
Most parents know they should never give honey to their babies, since honey can cause a dangerous type of food poisoning known as infant botulism.
Read more →
Stair climbing is an excellent workout that benefits your heart and increases your leg strength. Georgia State’s Department of Kinesiology and Health notes that stair climbing works multiple muscles in your bottom half, including your calves, glutes, hips, hamstrings and quadriceps.
Read more →
Alcohol-containing beverages can be flavorful complements to meals or social gatherings, but they also contain calories without the benefit of nutrients.
Read more →
All alcoholic beverages contain calories, and if you eat and drink more calories than your body uses, you will gain weight. To limit this effect, choose the least fattening alcoholic beverages and try to compensate for them by eating healthier foods or fewer snacks.
Read more →
Caffeine influences your digestive system in multiple ways. It serves as a diuretic, it quickens the digestive process and it stimulates your colon. The effect of these mechanisms varies based on other physical factors; depending on your situation, caffeine can actually cause, relieve, worsen or prevent constipation.
Read more →