Is Freestyle Dancing a Good Exercise?
Freestyle dancing offers an excellent type of aerobic exercise; it makes your heart pump faster, works your muscles and makes you breathe faster.
Read more →Cardio vs. HIIT: Best Exercises for Rapid Fat Loss
HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.