Epsom Salt Benefits: Baths, Infections & Pain Relief

Epsom salt baths and soaks offer powerful benefits for reducing swelling, managing infections, and relieving chronic pain in the back or joints.

How to Use Epsom Salts for Sore Feet

Epsom salt is the common name for magnesium sulfate, a mineral many people with aches and pains are deficient in, according to Plant Green.com. When you soak your feet in an Epsom salt bath, your skin absorbs this mineral, which eases pain, relaxes muscles and tendons, reduces swelling and improves circulation.

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