Cholesterol and Diet: Foods to Avoid & Heart-Healthy Options

High triglyceride and cholesterol levels can be managed by choosing oat bran, resveratrol-rich foods, and avoiding specific artery-clogging fats.

Seafood That Is High in Cholesterol

Published Aug,14 2017 | By Lillian Downey

Shellfish and other seafood have been previously classified as high cholesterol foods. However, according to Yale New Haven Hospital, those claims don't entirely stand up. Much of the excess cholesterol from seafood comes from polyunsaturated fats, which are actually beneficial to heart health.