Meditation Guide: Anxiety Relief, Focus & Wellness

Mastering meditation involves deep breathing and Shaolin techniques to manage anxiety, improve athlete focus, and maintain work-life balance.

This is NOT what my float tank looked like.

I Tried a Sensory Deprivation Tank & This Is What Happened

Published Aug,14 2017 | By Lili Ladaga

The scary-sounding "sensory deprivation tanks" have gotten a modern makeover and now "floating" is the hot new thing. I tried it out -- this is what happened.