Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Oatmeal Nutrition: Protein

Published Jul,08 2011 | By Leigh Ann Morgan

Oatmeal serves as an excellent source of fiber and protein without a lot of sodium, making it a good choice for breakfast or a midday snack. It is also a source of whole grains, which reduce the risk of inflammatory diseases and aid in maintaining a healthy weight.