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Traditional Chinese dishes consist of readily available ingredients flavored with ginger, garlic and other seasonings. In the United States, Chinese restaurants often use recipes adapted to suit Western tastes.
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Club soda has added minerals to enhance its flavor, but it does not have any sugar. This makes it a good alternative to plain water if you want to increase your fluid intake without consuming extra calories.
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Chinese food buffets offer large portions for a low price. Unfortunately, eating at one of these buffets makes it easy to consume thousands of calories in one sitting, which could have long-term consequences if done on a regular basis.
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