Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.
Chronic inflammation can lead to a variety of health problems, including cardiovascular disease, certain types of cancer and rheumatoid arthritis. Following an anti-inflammatory diet plan may reduce inflammation and lower your risk of these diseases.
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Inflammation occurs through a complex series of reactions to prevent infection and heal your body. Although inflammation can be helpful in certain circumstances, chronic inflammation increases your risk of cardiovascular disease.
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