Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

How to Make Your Butt Bigger & Thicker

Published Sep,14 2011 | By Laurie Anderson

Your gluteal muscles, or buttocks, comprise the largest muscle group in your body. These muscles anchor your torso, pelvis and legs together and are actively involved in daily activities such as walking and running.