Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

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fresh raw beef fillet mignon on old wooden background

How to Cook Filet Mignon Steaks in a Grill Pan

Published Sep,09 2011 | By Laurie Anderson

Filet mignon, which is French for “dainty fillet,” is cut from the tenderloin of the cow and widely considered the leanest and most tender cut of beef available. While there are a variety of methods of cooking these tasty treats, one particularly common method is preparing them in a grill pan.