Egg Nutrition: Healthy Recipes & Egg White Benefits

Eggs are a nutrient-dense protein source that may impact blood sugar levels differently than meat. Discover easy recipes, the benefits of using egg whites for acne, and whether it's truly safe to consume raw or liquid eggs.

Organic Hard Boiled Eggs

How Many Calories Does a Hard Boiled Egg Have?

Published Jul,08 2011  |  By Laurice Maruek

For less than 100 calories, one hard-boiled egg delivers at least 10 percent of your recommended daily intake of quality protein and vitamins A and B-12. Part of the vitamin A comes in the form of lutein and zeaxanthin, which are antioxidants that keep your eyes healthy.

Read more →