Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

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Ground Flaxseed Substitutes

Ground flaxseed can be used to replace eggs in baked goods, to help bind loaves or to improve your diet, but you can find great alternatives at your grocery store or in your cupboards that perform the same functions.

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