Pilates Guide: Mat vs. Reformer for Core and Back Pain

How does Pilates help with chronic knee and back pain compared to other forms of exercise? Explore the benefits of the Pilates Reformer, learn the differences between mat and Stott Pilates, and find the best at-home equipment.

woman doing Pilates to help with running

Running + Pilates: A Match Made in Fitness Heaven

Published Nov,27 2018 | By Lauren Bedosky

Pilates is the perfect form of mind-body movement that can help runners build a rock-solid core from the inside-out. Boost running performance and reduce your likelihood of injuries with these eight expert-approved Pilates moves.