Orangetheory Fitness: How to Maximize These Fat-Burning Workouts
Consider this your cheat sheet for maximizing your calorie burn during each and every Orangetheory workout.
Read more →General Fitness: How to Lose Weight and Get Fit Faster
How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.
5 Signs You’re Not Working Out Hard Enough
Some days it pays to take it easy. But if you're chasing a goal, you need to keep challenging yourself in order to make progress.
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The One Trick to Help You Lift More Weight Instantly
Nothing beats the feeling of knowing you’re stronger today than you were yesterday. If you train with weights on a regular basis, chances are you know how exciting it is to nail a heavy lift you could once barely budge. To score your next PR (personal record), give post-activation potentiation (PAP) a try.
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What Does It Really Take to Get Back in Shape?
If you’ve been off your gym game for a bit, you may be wondering how long it’ll take to get back all your hard-earned fitness gains. Here’s what to expect.
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The One Workout Change You Should Make to See Better Results
No matter your goal, you can use progressive overload to make sure every workout is exactly what it needs to be to see consistent results.
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7 Workout Injury Myths That Will Wreck Your Health
Tell someone you’re recovering from a workout injury and chances are they’ll have advice for you. But how do you tell what’s really going to help you heal and what’s just their opinion or experience? Every body and every injury is different, and what works for one person may not work for another.
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The Best Stamina-Increasing Exercises
Stamina, or your ability to sustain physical effort over a longer period of time, is easily improved through select exercises.
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What Your Hunger Is Telling You About Your Workout
Common sense says a [hard workout](https://www.livestrong.com/slideshow/1011466-hurt-good-workout/) should leave you feeling [famished](https://www.livestrong.com/slideshow/1008372-11-easy-postworkout-snacks-science-work/). After all, you just burned a ton of calories, right?
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